Many times, having a great workout all depends on if you're wearing the right apparel and using the right equipment. Arguably, there is nothing more important than having the proper footwear that not only supports your activity but also helps to keep you stable and strong and prevent injuries while you're breaking a sweat.

Nike is an incredibly popular brand, and for many good reasons. They have a wide range of footwear and apparel for every activity, which gives you hundreds of options when you’re searching for one that’s the right fit for you. 

The Nike Flex Trainer 6 one of those options, and it’s a popular and well-reviewed choice by women that provides your feet and ankles with mobility, stability, and comfort during training sessions. 

In this review, we’ll walk you through all of the details about this trainer. You’ll learn about the specs, the types of activities you can do in this shoe, and some pros and cons of the product.  

We’ll also compare this sneaker to others that cost about the same so that you can see the main differences and better make your buying decision.

Nike Flex Trainer 6 Product Specifications

a pair of Nike Flex Trainer 6

Image Source: Amazon.com

We’ll start by summarizing some of the notable product specs and then dive into what these features mean for your workout and performance.

  • Durable rubber sole
  • Breathable 100% mesh upper
  • Built-in Pylon midsole cushioning
  • Lightweight at approximately 7 ounces per shoe (depending on size)
  • A neutral arch shoe with no added support
  • Multidimensional flex grooves in the sole

Nike Flex Trainer 6 Features and Performance

The specifications and construction of the women’s Nike Flex Trainer 6 make it a durable shoe that provides excellent performance for a variety of physical activities. Here we’ll dive into some of the feature highlights and discuss the benefits they provide when you wear them.

Construction


The Flex Trainer 6 combines lightweight cushioning with a flexible design that makes these an excellent choice for a variety of in-gym training activities. The rubber sole offers excellent traction for activities like side shuffles, high knees, or other exercises where you need to have a firm grip on the floor.

 

The hexagonal pattern on the outsole and the rubber pods give the shoe lots of flexibility, which means you can get your foot in the perfect position when you lunge or rise onto your toes.

 

The mesh upper and breathable lining means that your feet won’t overheat or sweat excessively. The Flex Trainer 6 is a good choice if you exercise in hot environments or have a tendency to get blisters because they’ll help keep your feet dry and cool.

Cushioning


Nike Flex Trainer 6

Image Source: Amazon.com

The Flex Trainer 6 is designed as a cross-training shoe. That means that unlike a running-specific shoe that will provide lots of padding for arch support and to help correct stride imbalances, this option is more on the neutral end of the spectrum.

 

The built-in cushioning in the sole and around your foot is comfortable and lightweight and will offer lock-down support to keep your foot in place and prevent slipping during activity.

 

This is ideal if you have a neutral arch or if you’re using these for activities like weight training, exercise classes, or circuit training.

Variety


They say variety is the spice of life, and Nike always does an excellent job of providing variety in the color combinations of their athletic apparel.

 

Although you should always choose your athletic shoes based on your needs, how they fit, comfort, and performance, the color scheme might also play a role in your buying decision.

 

This shoe comes in a dozen color combinations ranging in everything from white, black, and gray to hot pink, turquoise, and electric green. Some of the shades are harder to find than others, so you may need to search online to find your perfect pair.

Pricing

This Nike Trainer is affordably priced for such a high-quality shoe. It's also a trendy training option, which means that Nike regularly updates the construction, specs, and colors available with new releases of the Flex Trainer.

 

In addition to the Flex Trainer 6, there’s also a 7, 8, and 9. Often, when a new version is released, you’ll be able to find great sale prices on the previous models.

 

It’s worth noting that the newer versions aren’t always better. Some users don’t care for some of the enhancements, which is why Nike continues to make the previous versions.

 

This is excellent news if you love one of the older versions because you can save money down the road if you continue to buy your favorite pair.

How it Compares

[amazon box=”B07HJTD9FN,B079J39NPC,B006UCA7Q4,B075FCSWKF” template=”table”]

Let’s look at how the Nike Flex Trainer 6 stacks up against other comparably priced trainers from other popular brands.

[amazon box=”B07HJTD9FN”]

[amazon box=”B079J39NPC”]

The Tazon 6 from PUMA is another cross-training shoe with a few additional features that make it appealing to those who want to spend time lifting weights in the gym.

 

Unlike the Nike model, the Tazon 6 has a synthetic leather upper which means it’s less breathable but more durable and easier to keep clean. If you exercise in hot environments, this might not be the right choice for you because the material could cause excess sweating and blisters.

 

It also features a rubber sole that provides excellent traction for agility-based activities. The arch is enhanced by a TPU shank that gives your foot increased stability. That feature is one of the reasons why athletes who lift heavy weights or participate in activities like Crossfit like this shoe.

[amazon box=”B006UCA7Q4″]

The Gel-Fit Tempo 3 Cross-Trainer from Asics is another well-made shoe with a mesh upper and rubber sole.

 

Notably different from the Flex Trainer 6 is the fact that Asics uses a seamless construction design, which means there aren’t any spaces where the materials meet and could rub or irritate your skin inside the shoe.

 

This element makes this an excellent choice if you’re someone who would prefer to exercise without socks or who has sensitive skin and wants to avoid stitches and seams.

 

The cushioning on this shoe is also unique. Like all Asics options, they use their patented GEL cushioning system, which is lightweight and provides moldable comfort along the sole of your foot.

[amazon box=”B075FCSWKF”]

The Gel-Fit Tempo 3 Cross-Trainer from Asics is another well-made shoe with a mesh upper and rubber sole.

 

Notably different from the Flex Trainer 6 is the fact that Asics uses a seamless construction design, which means there aren’t any spaces where the materials meet and could rub or irritate your skin inside the shoe.

 

This element makes this an excellent choice if you’re someone who would prefer to exercise without socks or who has sensitive skin and wants to avoid stitches and seams.

 

The cushioning on this shoe is also unique. Like all Asics options, they use their patented GEL cushioning system, which is lightweight and provides moldable comfort along the sole of your foot.

Nike Flex Trainer 6 Pros and Cons

[amazon fields=”B07HJTD9FN” value=”thumb” image_size=”large” image_align=”center”]
[amazon fields=”B07HJTD9FN” value=”button”]

Picking the perfect athletic shoe for you means weighing all the pros and cons against your needs. Here we’ll highlight some of the key takeaways you’ll need to know before deciding to buy this product.

PROS

  • Reputable brand
  • Mesh upper for excellent breathability and cooling
  • Padded collar for comfort
  • Rubber sole provides excellent traction
  • Flexible outsole for freedom of movement
  • Affordable
  • Comes in dozens of colors and color combinations

CONS

  • No additional arch support
  • Not a strong choice for running
  • Mesh upper challenging to keep clean

Conclusion

The Flex Trainer 6 by Nike is a great choice if you’re looking for an everyday cross trainer that will support moderate physical activity in a gym or outdoor setting.

 

The shoe construction is designed to keep you stable and cool and allow you to move through a variety of movements and exercises without providing the necessary support.

 

If you have high arches or need shoes with a lot of arch support, this isn’t a good choice. If you plan on running in your trainers, particularly outdoors where dirt and debris can get caught in the grooves, this also might not be the best choice for you.

 

This Nike model is, however, perfect for group exercise classes, boot camps, circuit training, weight lifting, Crossfit, and many other fitness activities. The level of quality combined with its affordable price point makes it an excellent choice for most any gym goer from beginner to advanced.

Featured Image Source: Amazon.com