indoor soccer excercises

 

 

 

 

 

 

The Soccer Info has found some nice articles about soccer exercises and

a great warm up video of ball control. These are great for all beginners.

Soccer work outs to warm up can be as simple as 3 to 5 running drills.

Jogging, running backwards and using cones multiple ways to warm up your legs.

Keep the ball involved with as many drills/exercises as much as you can.
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